Heavy Duty Fitness - Jacked City
The Push Pull Legs split is one of the simplest and most effective types of weightlifting routines that you can follow.
It trains every major muscle group in your body. It allows you to optimize volume, frequency, recovery and it is easy to follow.
If you have never tried it before, you might find that you like it quite a bit more than whole-body or body-part splits.
In this Push Pull Legs program we have split the workouts up over 6 days. You should be striving to hit all 6 days during the week. If you need to mix up when the rest day is, that is fine because the program will allow for enough rest to each muscle group the way it has been designed.
With two Push, two Pull, and two Leg days each week, we have a great chance to hit the muscles from different angles and different strength profiles.
We have made sure to mix up rep ranges throughout each workout so not only will you put on muscle, but you will also get stronger and improve your work capacity.
We have also included a testing day and measurement sites you can use to assess yourself before and after you finish the 4 week program. It’s not mandatory but it is highly recommended, as it will help you keep track of your results and see how you are progressing in both performance and aesthetics.
The Push Pull Legs split is one of the simplest and most effective types of weightlifting routines that you can follow.
It trains every major muscle group in your body. It allows you to optimize volume, frequency, recovery and it is easy to follow.
If you have never tried it before, you might find that you like it quite a bit more than whole-body or body-part splits.
In this Push Pull Legs program we have split the workouts up over 6 days. You should be striving to hit all 6 days during the week. If you need to mix up when the rest day is, that is fine because the program will allow for enough rest to each muscle group the way it has been designed.
With two Push, two Pull, and two Leg days each week, we have a great chance to hit the muscles from different angles and different strength profiles.
We have made sure to mix up rep ranges throughout each workout so not only will you put on muscle, but you will also get stronger and improve your work capacity.
We have also included a testing day and measurement sites you can use to assess yourself before and after you finish the 4 week program. It’s not mandatory but it is highly recommended, as it will help you keep track of your results and see how you are progressing in both performance and aesthetics.