Take Back Your Fitness
WITH OVER 40 YEARS OF COMBINED EXPERIENCE, WE HAVE THE SKILLS, KNOWLEDGE AND PASSION TO TAKE YOUR PHYSIQUE AND WELLNESS GOALS TO THE NEXT LEVEL.
Ask yourself this: How much do you feel you get out of your current workouts?
Take a moment right now to honestly reflect on your current fitness program. Are you actually getting the most out of your training? I'm talking about real results. Visible gains in size, strength, performance, weight loss, and pain reduction. Have you reached your goals? Or are you stuck in a rut, repeating the same workouts day in and day out. It's time to ask yourself, do I feel better than I did 6 months ago, or even 6 weeks ago for that matter?
In our experience, most people tend to make one of two mistakes when it comes to their fitness program. They either stick with one for years on end, or they jump from program to program trying to keep up with the latest fad. Neither option is optimal when it comes to reaching your goals. It's time to take the guess work out of your workouts, and get started on a customized plan, specifically designed to get you to your goals. If you're ready to make a change and finally reach your goals, let's get started today!
WHAT WE OFFER
At Heavy Duty Fitness, whatever your needs, there is a program for you. We’re always expanding our offerings to meet the needs of the community. Something you’d like to see added to the list? Submit a request.
PERSONAL TRAINING
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In person
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Virtual
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Programs
EDUCATIONAL CONTENT
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YouTube Channel
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Ask a Trainer
SCHEDULE A TRIAL
Take a free 30-minute virtual session with Paul or Ray to help you decide if virtual training is right for you. You’ll have the opportunity to get to know your trainer’s style, experience virtual training and get direct answers to all of your questions.
“Paul's style of coaching makes you want to train harder and achieve more than you ever thought possible - and you will. He not only understands his clients' goals, he sees their full potential and is relentlessly committed to realizing it. In Paul's training sessions, progress is inevitable based on years of continuous education and experience, and because giving up isn't an option. He doesn't accept anything but your best and I don't know who is more proud when you reach a milestone - you or him. I'm grateful for every single hour I've trained with Paul and trust him with any performance and wellness programming."
-Amy
WHITBY
79 Harkness Drive
Whitby, ON
L1R0C5
TORONTO
78 Richmond St E Unit 150
Toronto, ON
M5C 1P1
